Mindfulness Mentoring with Denise Ackert
I can help you develop more balance, ease, and joy in your life by guiding you to adopt a wholesome lifestyle including bodywork, meditation, yoga, Ayurvedic Lifestyle practices and mindful mentoring. Through an integrative approach, we will develop a lifestyle plan for you to enjoy optimal wellness. In our work together, we align with nature in body, mind, and spirit, so a thriving life can emerge fully. We will use massage therapy, self-care techniques, mindfulness practices, yoga, and Ayurveda to achieve your goals.