CLEANSE & REFRESH
Place 2-3 tsp of oil in your mouth and gently swish back and forth. Don’t forget to pull oil in between teeth. Continue for 2-3 minutes up to 20 for greater benefits. When finished spit into tissue and discard in trash, rinse your mouth with warm water or salt water.
You can also add a small amount of swish oil to 1/4 cup of warm water. Swish and spit, until the water/oil mixture is gone.
DO NOT SWALLOW.
Sesame oil*, sweet almond oil, essential oils (clove, cinnamon, peppermint). *organic
Contact a physician with concerns, if you are on medication, pregnant or breastfeeding.