Loving intent and being present is all you need to turn your daily skincare routine into a harmonious ritual, a mini-meditation.
With a simple shift of your mindset, the few moments a day that you cleanse and nourish your skin will allow you to become more calm, peaceful, and present.
With a simple shift of your mindset, the few moments a day that you cleanse and nourish your skin will allow you to become more calm, peaceful, and present.
Follow these simple instructions and feel the difference:
- In front of your sink, take a moment to relax, be present, and simply breathe.
- Take three deep breaths, inhale love, and exhale peace.
- Surround yourself with love, peace, joy, harmony, abundance, and beauty.
- Follow your usual skincare routine.
- Be very gentle, peaceful, and present. Do not tug or rub your skin. Use long circular motions. Upward and outward feel the best.
- When you finish, give thanks, you may want to say a prayer or mantra.
That is it. Your morning and evening skincare routine is now a skincare ritual.