Abhyanga is one of the most important Ayurvedic self-care practices there is.
This ancient practice of massaging your body with warm oil is a wonderful way to saturate yourself with love and stability.
Massaging your body with loving intent not only helps soften and smooth the skin, but with regular practice helps promote longevity, relieve fatigue, and facilitate the removal of toxins (ama).
Abhyanga is calming to the nervous system, enhances sleep,
