Self-massage, or Abhyanga (ah-bhee-yahn-gah), is one of the most nourishing Ayurvedic self-care practices—and one of my personal favorites. With warm oil and a little time, you can create a ritual that softens your skin, calms your nervous system, and grounds you in love and presence.
When practiced regularly, Abhyanga is said to support longevity, ease fatigue, promote better sleep, lubricate the joints, and improve circulation. But most of all, it’s a way to reconnect with yourself. It’s harder to be critical of your body when you’ve taken the time to lovingly anoint it with oil.
What You’ll Need
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A bottle of body oil, warmed in hot water for about 5 minutes
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Two towels you don’t mind oiling (one to sit on, one under your feet)
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A warm, quiet space—candles optional
How to Practice
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Warm the oil. Pour a little into your hands and rub them together.
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Head & Neck. Massage oil into your scalp, ears, and face with gentle circles. Continue down your neck and shoulders.
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Arms & Hands. Circle over joints, then use long strokes along the arms. Pay attention to each finger and your palms.
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Chest & Belly. Circle gently over your heart. On your abdomen, move in a clockwise direction (this follows digestion). Massage your sides and lower back.
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Legs & Feet. Spend time here—circles on toes, ankles, and heels, then long strokes up your legs toward the hips.
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Rest. Allow the oil to soak in for 15–20 minutes. Rinse in a warm shower or bath, then gently pat dry.
A Quick Option
Don’t have 20 minutes? Try the “shower version.” At the end of your shower, step out of the water, apply warm oil all over, massage briefly, then rinse lightly.
Closing
Abhyanga isn’t just about nourishing your skin—it’s about cultivating self-love. Each time you warm the oil and move with intention, you remind yourself that you are worthy of care. It’s a simple ritual, but one that leaves you feeling grounded, softened, and deeply held.
